Making Trouble Now for Those Who Try to Keep Up
San Diego Union Tribune

Being energized never posed a problem for Jerry Moylan. Channeling that energy, that did land him in trouble a time or two.

He's an Ironman triathlete. A 32-mile paddleboarder. A pole vaulter. A decathlete. A weightlifter. A bodybuilder. An endurance mountain biker.

Moylan's finely tuned 5-foot-7, 152-pound physique factors into the athletic equation. But he'll tell you his brain plays a larger role. He longs to step outside his comfort zone, searching for challenges, creating growth.

“It's all about the mental game,” Moylan said. “The body doesn't want to stay in the same place. Mindwise, physicalwise, nutritionwise, I constantly keep pushing myself to keep my brain functioning at higher levels.” read more

IKFF Interview with Dr. Jerry Moylan

Then Ken and I had a great training session the next day with my friend Dr. Jerry Moylan. Jerry is a highly skilled Doctor of Chiropractic, as well as an amazing athlete with serious knowledge about nutrition and healthy living. In addition to being a World Champion Powerlifter, he also has a World title in Kettlebell Sport and is competitive in Decathalon, Paddle boat racing, ultra-endurance cycling and some other sports. All at 55 years of age with the mind and body of a much younger man. read more

Nutrition for Lifting with Dr. Jerry Moylan

To me, people have always been the most valuable resources, and when education and experience is available, it makes sense to learn from those resourceful people.

Back with more helpful information from Dr. Jerry Moylan after a recent training session...read more