| Triad
of Health
Dr.
Moylan’s Guidelines for Optimal Health
Dr.
Moylan’s Triad of Health is an effective tool to identify
chemical, mental and physical stressors and counteract them
with corrective actions to alleviate and eliminate harmful stress.
These
simple guidelines will help you take control of your life and
promote optimal health. To attain the benefits of a healthy
lifestyle you have to take a proactive stance. Take charge of
your health. Learn as much as you can about your body and stay
in a positive zone. Stay focused, stay driven -- live on the
edge, but don’t go over it.
Research
has acknowledged that stress is the number one killer of mankind.
there are physical, mental and chemical causes of stress.
You
combat stress on a daily basis!
Utilize
the list below to eliminate and correct as many sources of
stress as you are able. Then, enjoy your improved health!
CHEMICAL |
Stressor |
Correction |
Drugs |
Fresh
Fruit & Vegetables |
Alcohol |
Whole
Grains |
Animal
Products |
Bean
Products |
Caffeine |
Fresh
Air & Sunshine |
Inadequate
Nutrition |
Proper
Food Combinations |
Sugar/Processed |
Water |
Food
Additives |
Fasting |
|
MENTAL |
Negative
Attitude |
Postive
Attitude |
Family
Crises |
Conflict
Resolution |
Relationships |
Love |
Nervousness |
Relaxation |
Hopelessness |
Prayer |
Job/School
Stress |
Smile
& Laughter |
|
PHYSICAL |
Surgery |
Chiropractic
Care First! |
Injuries |
Physiotheraphy |
High
Blood Pressure |
Restful
Sleep |
Poor
Posture |
Correct
Posture |
Excessive
or Irregular Exercise |
Regular
Balanced Exercise |
Allergies
& Food Intolerances |
Enhancement
of Immune System |
Joint
Disease |
Massage
and Improved Nutrition |
|
